Useful Tools

Below are some of the tools that I have picked up along my journey. Some you may find helpful and you’d use yourself, others, you might not. I will say, however, that it is always useful to try new tools and techniques before writing them off. You might be surprised by what helps you.

pros cons PROs and CONs chart
This is really simple and can be done pretty much everywhere! Use a scrap piece of paper, recreate something similar on the note app on your phone, or even on your PC. I was introduced to this tool at my support group and it’s proven VERY useful for me. It makes things clearer, just chose the action you’re unsure about and fill in the grid.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s