Below are some of the tools that I have picked up along my journey. Some you may find helpful and you’d use yourself, others, you might not. I will say, however, that it is always useful to try new tools and techniques before writing them off. You might be surprised by what helps you.
PROs and CONs chart
This is really simple and can be done pretty much everywhere! Use a scrap piece of paper, recreate something similar on the note app on your phone, or even on your PC. I was introduced to this tool at my support group and it’s proven VERY useful for me. It makes things clearer, just chose the action you’re unsure about and fill in the grid.